What fruits can you eat when you are cold?
Body cold is a common physical type in traditional Chinese medicine, which manifests as symptoms such as cold hands and feet, sensitivity to cold, and fatigue easily. For people with cold bodies, dietary conditioning is particularly important, especially the choice of fruits. Although fruits are rich in vitamins and minerals, some fruits are cold in nature and may aggravate the symptoms of body cold. Therefore, choosing the right fruits is crucial to improving body coldness. The following are fruit recommendations and related content suitable for people with cold body that have been hotly discussed on the Internet in the past 10 days.
1. Recommended fruits suitable for people with cold body
The following fruits are warm or neutral in nature and are suitable for people with cold body. They can help warm and nourish the body and relieve the symptoms of cold body.
| Fruit name | Sexual taste | Efficacy | Food recommendations |
|---|---|---|---|
| Lychee | Temperature | Nourish blood and replenish qi, warm the body and dispel cold | Take 5-10 pills daily to avoid overdose |
| Longan | Temperature | Replenishing the heart and spleen, nourishing blood and calming the nerves | Can be cooked into porridge or tea |
| durian | sexual heat | Warm up the cold and enhance immunity | Eat in moderation to avoid getting angry |
| cherry | Temperature | Nourish blood and nourish the skin, warm the body and strengthen the spleen | A small handful a day, consumed directly |
| red dates | Temperature | Replenishing vital energy, nourishing blood and calming the nerves | Can be used to make tea or soup |
2. Fruits that people with cold body should avoid
The following fruits are cold in nature. People with cold body should try to avoid them or eat them in small amounts to avoid aggravating the symptoms of cold body.
| Fruit name | Sexual taste | possible impact |
|---|---|---|
| watermelon | Cold in nature | Aggravate body cold and cause diarrhea |
| pear | Cool in nature | Damage to the spleen and stomach, aggravating cold sensitivity |
| persimmon | Cold in nature | Affect digestion and aggravate body coldness |
| banana | Cold in nature | May cause abdominal pain |
3. Fruit consumption tips for people with cold body constitution
1.Heat and eat: For fruits with flat or lukewarm nature, such as apples and oranges, they can be eaten after heating to reduce the cold nature.
2.Pair with warm food: Pair fruits with warm ingredients such as ginger and brown sugar, such as making fruit tea, so that you can enjoy the nutrition of fruits while avoiding the cold.
3.Appropriate amount is the main thing: Even if it is a warm fruit, it is not advisable to consume it in excess to avoid getting angry or other discomforts.
4. Tips for treating body cold that are hotly discussed on the Internet
In the past 10 days, content about body cold conditioning has triggered extensive discussions on social media. Here are some popular suggestions:
-Recommended by Chinese medicine: Traditional Chinese medicine practitioners recommend that people with cold bodies eat more warm fruits and combine them with exercise to regulate qi and blood.
-Shared by netizens: Many netizens mentioned that after insisting on eating red dates and longan, the symptoms of body cold were significantly improved.
-Expert reminder: People with cold body should avoid eating fruits on an empty stomach, especially cold fruits.
5. Summary
When people with cold body choose fruits, they should mainly choose fruits with warm or neutral properties, such as lychees, longans, durians, etc., and avoid fruits with cold properties. At the same time, pay attention to the eating methods and combinations to better improve the symptoms of body cold. Combining the hotly discussed content on the entire Internet and scientifically regulating your physique can make your body healthier.
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