What nutritional soup should pregnant women drink? Inventory and recommendations of hot topics across the Internet in 10 days
Recently, the nutritional diet of pregnant women has become a hot topic on social platforms, especially nutritional soup recipes suitable for consumption during pregnancy. This article combines hot discussions on the Internet in the past 10 days to sort out scientific and practical soup recommendations and precautions to help expectant mothers easily supplement their nutrition.
1. Top 5 popular soups for pregnant women on the Internet
| Soup name | core nutrition | Popular discussion platform | Recommendation index |
|---|---|---|---|
| Crucian carp tofu soup | Protein, Calcium, DHA | Xiaohongshu, Douyin | ★★★★★ |
| Red dates, wolfberry and black chicken soup | Iron, B vitamins | Weibo, Zhihu | ★★★★☆ |
| Winter Melon Pork Ribs Soup | Collagen, potassium | Go to the kitchen and station B | ★★★★☆ |
| Kelp, Soybean and Pig's Trotter Soup | Iodine, dietary fiber | WeChat public account | ★★★☆☆ |
| Carrot Corn Chicken Soup | Beta-carotene, folic acid | Kuaishou, Douban | ★★★★☆ |
2. Scientific analysis of nutritional combinations
1.Early pregnancy (1-3 months): Focus on supplementing folic acid and vitamin B6, recommendedSpinach and Pork Liver SouporTomato Beef Soup, can relieve morning sickness.
2.Second trimester (4-6 months): Need to increase protein and calcium intake,Crucian carp tofu soupandSesame Walnut Bone SoupBecome a popular choice.
3.Third trimester (7-9 months): Need to control weight and prevent edema,Winter Melon, Barley and Duck SoupandRed bean carp soupMentioned many times.
3. Controversial topic: Are these soups suitable for pregnant women?
| soup | Disputed points | Expert advice |
|---|---|---|
| Angelica chicken soup | The blood-activating effect may trigger uterine contractions | It is contraindicated in the first trimester and should be used with caution in the second and third trimesters. |
| American ginseng stew | Cold constitution may cause discomfort | It needs to be used after TCM syndrome differentiation |
| barley soup | Traditionally believed to cause tire slides | It’s okay to eat in small amounts, but avoid excessive amounts. |
4. Netizens’ real experience sharing
1.@小雨mother(Xiaohongshu): “Drink crucian carp and tofu soup twice a week, and the prenatal checkup showed that the baby’s development indicators exceeded the standard!”
2.@sunshinepregnancynote(Zhihu): “The red date, wolfberry, and black chicken soup recommended by the doctor increased the hemoglobin from 98g/L to 112g/L.”
5. Advice from professional nutritionists
1. Keep the daily soup intake within300-500ml, avoid excessive impact on the meal.
2. Patients with high uric acid or gestational diabetes should reduceLaohuo soup, selectStewing method.
3. When drinking soup, you need to consume soup ingredients to ensuredietary fiberandproteincomplete intake.
Conclusion:Diet during pregnancy needs to vary from person to person. It is recommended to adjust the soup recipe based on physical examination data. The recommended content in this article combines recent Internet popularity and medical opinions, and expectant mothers can collect it for reference!
(The full text is about 850 words in total, data statistics period: October 1, 2023 - October 10, 2023)
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