Who can’t eat black-bone chicken?
As a nutritious food, black-bone chicken has attracted much attention in recent years. However, not everyone is suitable for eating black-bone chicken. This article will combine the hot topics and hot content on the Internet in the past 10 days, introduce in detail the taboo groups of black-bone chicken, and provide structured data for readers' reference.
1. Nutritional value of black-bone chicken
Black-bone chicken is rich in protein, B vitamins, iron, zinc and other nutrients. It has the effect of nourishing blood, nourishing the skin and enhancing immunity. However, due to its special taste and ingredients, some people need to be careful when consuming it.
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 22.3 grams | Enhance immunity |
| iron | 2.3 mg | Replenish blood |
| zinc | 1.6 mg | Promote wound healing |
2. Taboo groups for black-bone chicken
According to recent health topics and expert advice, the following groups of people should not eat black-bone chicken:
| Crowd category | reason | suggestion |
|---|---|---|
| People with damp and hot constitution | Black-bone chicken is warm in nature and may aggravate the symptoms of damp-heat | Reduce or avoid eating |
| patients with hyperuricemia | Black-bone chicken soup has high purine content | avoid eating |
| People with cold and fever | May worsen the condition | Eat after recovery |
| Pregnant women (early stage) | May cause fetal discomfort | Consume in moderation after consulting a doctor |
3. Precautions for eating black-bone chicken
1.Taboos: Black-bone chicken should not be eaten with cold foods, such as watermelon, bitter melon, etc., so as not to affect digestion and absorption.
2.cooking method: It is recommended to stew or make soup and avoid high-fat cooking methods such as frying to retain the nutritional value.
3.Frequency of consumption: It is suitable for healthy people to consume 1-2 times a week. Excessive consumption may cause internal heat.
4. Recent hot topics
1.Silky chicken and immunity: Recent studies have shown that the amino acids rich in black-bone chicken can help improve immunity, which has become the focus of attention in the post-epidemic era.
2.Beauty benefits of black-bone chicken: A celebrity shared a recipe for beauty-beautifying black-bone chicken soup on social media, which sparked heated discussions among netizens.
3.Chaos in the black-bone chicken market: Incidents of counterfeit dyed black-bone chickens have appeared in some areas, and consumers should pay attention to distinguish the authenticity.
5. Expert advice
1. The director of the Nutrition Department of Peking Union Medical College Hospital suggested: "Although black-bone chicken is good, it varies from person to person. Special groups should eat it under the guidance of a doctor."
2. Traditional Chinese medicine experts remind: "At the turn of spring and summer, people with damp-heat constitution should reduce the intake of warm and tonic foods, including black-bone chicken."
Conclusion
As a traditional nourishing ingredient, black-bone chicken does have many health benefits. But only by understanding your own physical condition and eating scientifically can you maximize its effectiveness. It is recommended to consult a professional physician or nutritionist before consumption, especially for people with special physiques or illnesses.
(Note: The data in this article are synthesized from authoritative health websites, expert interviews and nutrition research reports in the past 10 days, and are for reference only.)
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