How to eat dried sophora flowers

How to eat dried sophora flowers

Dried sophora japonica is a health food that has attracted much attention in recent years. Especially in spring and summer, its unique fragrance and nutritional value attract a large number of consumers. The following is a compilation of hot topics and hot content about dried sophora flowers on the Internet in the past 10 days, combined with structured data, to introduce in detail the various ways to eat dried sophora flowers.

1. Nutritional value of dried sophora flowers

Dried Sophora japonica not only retains most of the nutrients of fresh Sophora japonica flowers, but is also easier to preserve due to dehydration. The following are the main nutritional components of dried sophora flowers:

2. Common ways to eat dried sophora flowers

1.Dried sophora flower tea

Put 5-10 grams of dried sophora flowers into a cup and brew with boiling water for 5 minutes. Sophora japonica tea has a pleasant fragrance and has the effect of clearing away heat and detoxifying. It is suitable for drinking in summer.

2.Dried Sophora japonica porridge

Adding dried sophora flowers in the last 10 minutes of cooking the porridge can not only add flavor but also enhance the nutritional value of the porridge. The following are recommended combinations for dried sophora porridge:

3.Sophora japonica stew

Dried sophora flowers stewed with pork ribs or chicken can give the soup a unique floral aroma. When stewing soup, it is recommended to soak the dried sophora flowers for 30 minutes in advance to fully release its flavor.

4.Dried locust flowers for cakes

Grind the dried Sophora japonica into powder and add it to flour to make steamed buns, biscuits or cakes, which can not only increase the aroma but also enhance the nutritional value.

3. Precautions for eating dried sophora flowers

1.Eat in moderation

Although dried sophora japonica is good, it should not be consumed in excess. It is recommended that the daily intake should not exceed 30 grams.

2.Use with caution if you have allergies

People who are allergic to pollen should be careful when eating dried sophora flowers, and can try a small amount when trying it for the first time.

3.Buying Tips

High-quality dried sophora flowers should be natural in color, dry and odor-free. The following are key indicators for purchasing dried sophora japonica:

4. Storage method of dried sophora flowers

Dried sophora japonica should be stored in a cool, dry place away from direct sunlight. If you need to store it for a long time, you can seal it and put it in the refrigerator. The following is the shelf life under different storage conditions:

Conclusion

As a natural and healthy ingredient, dried sophora flower can be consumed in various ways. It can be made into tea alone or combined with other ingredients for cooking. I hope that through the introduction of this article, you can better understand the edible value and methods of dried sophora flowers and enjoy this unique spring delicacy.