What not to eat during pregnancy: A complete guide to dietary taboos during pregnancy
Pregnancy is an important stage in a woman’s life, and dietary safety is directly related to fetal health. The following is a summary of dietary taboos during pregnancy that have been hotly discussed on the Internet in the past 10 days to help expectant mothers scientifically avoid risks.
1. List of foods that are absolutely taboo for pregnant women
| food category | specific food | Risk reasons |
|---|---|---|
| Alcohol | All alcoholic beverages | Cause fetal malformations and developmental delays |
| Raw food | Sashimi, soft-boiled eggs, raw meat | May carry Listeria and Salmonella |
| High Mercury Fish | Tuna, swordfish, shark | Affect fetal nervous system development |
| Unpasteurized dairy products | Soft cheese, raw milk | May contain harmful bacteria |
2. Foods that need to be strictly restricted
| food category | Recommended intake | Things to note |
|---|---|---|
| caffeine | ≤200mg/day | 1 cup of coffee≈100mg |
| High sugar foods | ≤3 times per week | Increased risk of gestational diabetes |
| animal liver | ≤1 time per month | Too much vitamin A can cause teratogenesis |
| processed food | Try to avoid | Contains preservatives and additives |
3. Easily overlooked dietary details
1.Sprouted potatoes: Contains solanine toxin, which may cause poisoning
2.Long-lasting fungus: Soaking for more than 4 hours can easily breed pathogenic bacteria
3.certain herbal teas: For example, mint tea may stimulate uterine contractions
4.sugary drinks: Increased risk of macrosomia
4. Dietary recommendations during pregnancy
1.food safety principles: All meat and eggs must be cooked thoroughly
2.Nutritionally balanced: Ensure daily intake of protein, vegetables, and whole grains
3.Eat small meals often: Reduce pregnancy reactions and stabilize blood sugar
4.folic acid supplement: 400μg per day in early pregnancy to prevent neural tube defects
5. Potentially risky foods discovered by the latest research
| research institute | discovery time | Risky foods | Potential hazards |
|---|---|---|---|
| Harvard Medical School | 2023.08 | artificial sweeteners | May affect fetal metabolism |
| british nutrition society | 2023.09 | ultra-processed foods | increased risk of premature birth |
6. Answers to the 10 questions that netizens are most concerned about
1.Can I have hot pot?- Yes, but make sure the ingredients are fully cooked and avoid mixing raw and cooked ingredients
2.Is ice cream safe?- Choose regular brands to avoid possible bacterial contamination in soft ice cream machines
3.Can crabs really cause miscarriage?- Traditional Chinese medicine believes that sex is cold, but there is no evidence from Western medicine. It is recommended to take an appropriate amount.
4.Can I eat spicy food?- It varies from person to person. Overdose may cause heartburn.
You need to be extra cautious about your diet during pregnancy. It is recommended that expectant mothers have regular prenatal check-ups and consult a professional doctor based on their personal constitution. Remember:Safety is more important than satisfying appetite, for the health of your baby, temporary taboos are worth it.
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