How to bake sweet potatoes in the oven
Roasted sweet potatoes are a simple and delicious home-cooked snack. Especially in autumn and winter, the hot roasted sweet potatoes are even more addictive. This article will give you a detailed introduction to how to bake perfect sweet potatoes in the oven, along with hot topics and content from the Internet in the past 10 days to help you better master the skills of baking sweet potatoes.
1. Steps to bake sweet potatoes in the oven
1.Choose sweet potatoes: Choose sweet potatoes or purple potatoes that are evenly sized and have smooth skin to avoid damaged or moldy sweet potatoes.
2.Clean the sweet potatoes: Wash the soil on the surface of the sweet potato with clean water and dry it with kitchen paper.
3.Preheat oven: Preheat the oven to 200°C for about 10 minutes.
4.Grilled Sweet Potatoes: Place the sweet potatoes on a baking sheet and place in the middle rack of the oven. The baking time is about 40-60 minutes. The specific time is adjusted according to the size of the sweet potatoes.
5.Check for doneness: Insert the sweet potato with chopsticks. If it can be inserted easily, it means the sweet potato is cooked.
6.enjoy: The roasted sweet potato can be eaten after it cools down slightly. It tastes sweet and soft.
2. Hot topics and hot content on the entire network in the past 10 days
| hot topics | heat index | Related keywords |
|---|---|---|
| Autumn and winter food recommendations | ★★★★★ | Roasted sweet potatoes, roasted chestnuts, mulled wine |
| healthy eating | ★★★★☆ | Low-fat recipes, vegetarianism, whole grains |
| home baking | ★★★★☆ | Oven recipes, bread, cakes |
| winter health | ★★★☆☆ | Warming soup, red dates, wolfberry |
3. Tips for roasting sweet potatoes
1.Sweet potato selection: Red sweet potatoes are sweeter when roasted, while purple sweet potatoes are more nutritious. You can choose according to your personal taste.
2.Baking time: If the sweet potatoes are larger, the baking time can be extended appropriately, but do not exceed 90 minutes to avoid burning.
3.Turn over: You can turn the sweet potatoes once during the baking process to make them heat more evenly.
4.wrapping tin foil: If you are worried that the sweet potato skin will be too dry when roasted, you can wrap it in tin foil before roasting.
4. Nutritional value of roasted sweet potatoes
Roasted sweet potatoes are not only delicious, but also rich in many nutrients, including dietary fiber, vitamin A, vitamin C and potassium. Here are the key nutrients in baked sweet potatoes:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 90 calories |
| carbohydrate | 20g |
| dietary fiber | 3 grams |
| Vitamin A | 120% of daily requirement |
| Vitamin C | 30% of daily requirement |
5. Summary
Roasting sweet potatoes in the oven is a simple and healthy way to make delicious food. You can enjoy sweet, soft and chewy roasted sweet potatoes in just a few steps. Combined with the hot topics on the Internet in the past 10 days, roasted sweet potatoes are not only a popular delicacy in autumn and winter, but also in line with modern people's pursuit of healthy eating. I hope this article can help you easily master the skills of roasting sweet potatoes and enjoy delicious and healthy ones!
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