How to make corn delicious
Corn, also known as millet, is a nutritious grain that is rich in protein, dietary fiber and a variety of vitamins and minerals. In recent years, with the popularity of healthy eating, corn has gradually become a popular ingredient on the table. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to a variety of delicious ways to make corn, and attach detailed structured data.
1. Nutritional value of corn
Corn not only tastes sweet, but also has extremely high nutritional value. The following are the main nutrients of corn:
| Nutritional information | Content per 100g |
|---|---|
| protein | 9.7 grams |
| dietary fiber | 1.6 grams |
| Vitamin B1 | 0.33 mg |
| Iron | 5.1 mg |
| zinc | 1.68 mg |
2. Classic ways to make corn
There are many ways to cook corn. The following are some of the most popular methods on the Internet in the past 10 days:
| Method name | main ingredients | cooking time | heat index |
|---|---|---|---|
| Corn porridge | Corn, water | 30 minutes | ★★★★★ |
| Steamed Pork Ribs with Corn | Corn, pork ribs | 1 hour | ★★★★☆ |
| Corn Salad | Corn, vegetables | 15 minutes | ★★★☆☆ |
| Corn cake | Corn, glutinous rice flour | 45 minutes | ★★★☆☆ |
3. Detailed practice recommendations
1. Corn porridge
Corn porridge is the most classic method, simple and easy to make, and suitable for breakfast. After washing the corns, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. You can add red dates, wolfberry and other ingredients to increase the flavor according to your personal taste.
2. Steamed Pork Ribs with Corn
This dish combines the sweetness of corn and the deliciousness of pork ribs. It has become a popular recipe on the Internet recently. Specific method: Marinate the ribs, mix with soaked corn, and steam for 1 hour. The corn absorbs the soup from the pork ribs, making it richer in flavor.
3. Innovative approach: corn milkshake
This is a new way of eating that has become popular on social platforms recently. Put the cooked corn, milk and honey into a blender to make a milkshake. It has a smooth texture and is rich in nutrients, especially suitable as an afternoon tea drink.
4. Cooking Tips
| Skills | Description |
|---|---|
| Soak in advance | It is best to soak corn for 2-3 hours before cooking to shorten the cooking time. |
| Water volume control | The recommended ratio of rice to water is 1:8 when cooking porridge and 1:1.5 when steaming rice. |
| Matching suggestions | Corn is suitable with red dates, pumpkins, yams, etc. |
5. Purchase and storage of corn
When purchasing corn, you should pay attention to the following points: golden and shiny color, full and uniform grains, and no impurities and odor. When storing, it should be placed in a cool and dry place, preferably sealed to avoid moisture.
Through the above introduction, I believe everyone has a deeper understanding of the various methods of corn. Whether it is traditional porridge or innovative milkshakes, corn can display unique flavor and nutritional value. Hurry up and try it, and let this healthy and delicious ingredient enrich your dining table!
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