What should I do if I vomit after drinking too much? A summary of the most popular anti-hangover methods in the past 10 days on the Internet
Recently, how to deal with excessive drinking has become a hot topic on social platforms. As partying increases at the end of the year, searches for “what to do if you throw up after drinking too much” soar. This article combines the hot topics on the Internet in the past 10 days to sort out scientific hangover solutions and misunderstandings to help you recover quickly.
1. Top 5 popular anti-hangover methods on the Internet (data source: Weibo, Douyin, Xiaohongshu)
| Ranking | method | support rate | Core principles |
|---|---|---|---|
| 1 | Supplement electrolyte water | 78% | Relieve dehydration and balance sodium and potassium in the body |
| 2 | A small amount of honey water | 65% | Fructose accelerates alcohol metabolism |
| 3 | Vitamin B supplement | 52% | Promote liver detoxification |
| 4 | Light rice porridge | 47% | Protect gastric mucosa |
| 5 | Rest on your side | 43% | Prevent vomit suffocation |
2. Three-step method for emergency treatment (doctor’s recommended version)
1.Clean mouth: Rinse your mouth with warm water immediately to avoid acid corrosion of teeth.
2.Anti-dehydration: Add 50ml of sugary salt water every 15 minutes (500ml of water + 1g of salt + 5g of sugar).
3.Postural management: Lie on your side with your head raised 15 degrees, and monitor the respiratory rate (normal 12-20 times/minute).
3. These misunderstandings are hotly searched (Tik Tok rumor refutation list)
| Misunderstanding | truth | Hazard index |
|---|---|---|
| Strong tea to relieve hangover | Increase the burden on the heart | ★★★★ |
| Induces vomiting and prevents drunkenness | Cause esophageal tear | ★★★★★ |
| Cold water punch | cause vasospasm | ★★★ |
4. Long-term recovery plan (highly praised post on Xiaohongshu)
1.48 hours maintenance plan:
- First 6 hours: no greasy food, only fluids
- 6-24 hours: Pumpkin porridge + steamed apple (repair gastric mucosa)
- After 24 hours: add high-quality protein (egg custard/fish)
2.Liver Protection Checklist:
- Silymarin supplements (with medical advice)
- More than 300g of dark vegetables per day
- No drinking for 3 consecutive days
5. Hot discussion warning on the entire network (hot search terms on Weibo)
#vomiting with blood requires immediate medical attention # #Memory may be permanently lost after fragmentation # # hangover medicine cannot prevent drunkenness # and other topics have been read more than 200 million times, reminding everyone to drink responsibly.
Summary: After drunken vomiting, treatment needs to be carried out in stages, from emergency rehydration to long-term maintenance. If symptoms such as confusion and vomiting of blood occur, please call 120 for emergency treatment immediately.
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