What to eat in summer is good for your health? Analysis of hot topics on the Internet in 10 days
As the high temperature in summer continues, the discussion on "healthy summer diet" has become more popular across the Internet. Combining the data of social media, news platforms and health accounts in the past 10 days (as of July 2023), we have compiled the most popular summer diet suggestions and popular ingredients to help you spend the summer scientifically.
1. Top 5 summer food searches on the Internet
| Ranking | keywords | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Heatstroke prevention and cooling foods | 328.5 | Mung beans, bitter melon, watermelon |
| 2 | Summer hydration artifact | 215.7 | Cucumber, coconut water, lemon |
| 3 | Recommended cooling fruits | 187.2 | Pears, kiwis, strawberries |
| 4 | Light salad pairing | 156.8 | Chicken Breast, Quinoa, Kale |
| 5 | Gut Health Diet | 142.3 | Yogurt, Natto, Oats |
2. Summer diet plan recommended by professional nutritionists
1.Prioritize hydration: It is recommended to drink 1.5-2L of water every day, which can be used with:
| Drink type | recommend | effect |
|---|---|---|
| basic water | Light salt water/lemon water | Supplement electrolytes |
| plant drink | Chrysanthemum tea/mint tea | Clear away heat and relieve summer heat |
| fruity water | Watermelon + rosemary infused water | Antioxidant |
2.Food selection principles:
| category | Recommended ratio | Typical representative |
|---|---|---|
| cool vegetables | 300g per day | Bitter melon, loofah, tomatoes |
| High potassium fruits | 200g per day | Banana, cantaloupe, mango |
| High quality protein | 100-150g daily | Fish, soy products, duck meat |
3. 3 Summer Diet Misunderstandings Hotly Discussed on the Internet
1.“Cold food is better to relieve the heat”: Douyin health account @nutritionist Wang Min pointed out that sudden intake of low-temperature food will cause vasoconstriction and affect heat dissipation.
2.“Only eat fruit for dinner”: The Weibo topic # Summer Weight Loss Trap # has been read 120 million times. Experts remind that excessive sugar in fruits may cause fat accumulation.
3.“Drink lots of herbal tea to dispel internal heat”: Data from Xiaohongshu’s popular medical science account shows that excessive consumption of herbal tea may damage the yang energy of the spleen and stomach. It is recommended not to exceed 500ml per day.
4. Recommended seasonal health recipes
| meal type | Recommended combination | cooking essentials |
|---|---|---|
| breakfast | Mung bean porridge + cold lettuce | Soak mung beans for 2 hours in advance |
| Lunch | Steamed seabass + winter melon soup | Fish steaming time ≤8 minutes |
| dinner | Sesame sauce shredded chicken cold noodles | Soba noodles instead of refined noodles |
| Extra meal | Yogurt + blueberries | Choose sugar-free yogurt |
Pay attention to your diet in summer"Three more and three less": More room temperature, more steamed, more variegated; less fried, less heavy, less raw and cold. According to the latest data from the Chinese Nutrition Society, a scientific combination of summer diet can increase metabolic efficiency by 15-20% and help better adapt to high temperature environments.
(Note: The above data is compiled from popular content on Weibo, Douyin, Xiaohongshu, health news websites and other platforms in the past 10 days. For specific individual differences, please consult a professional physician.)
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