What acupuncture points should be massaged for acne? Chinese medicine acupoint massage can help you relieve acne problems
Acne is a common skin problem that plagues many young people. In addition to daily skin care and dietary conditioning, traditional Chinese medicine acupoint massage is also an effective auxiliary treatment method. By stimulating specific acupoints, the balance of qi and blood in the body can be adjusted and the condition of the skin can be improved. The following are the acne acupoint massage methods that have been hotly discussed on the Internet in the past 10 days. They are combined with traditional Chinese medicine theory and actual cases to provide you with structured data reference.
1. Causes of acne
Acne is mainly caused by excessive sebum secretion, clogged hair follicles, bacterial infection and inflammatory reaction. Traditional Chinese medicine believes that acne is related to dampness and heat in the body and poor qi and blood. Therefore, massaging acupoints can adjust the balance in the body and relieve acne problems.
| Reason type | Specific performance | TCM Correspondence Theory |
|---|---|---|
| Excessive sebum secretion | Oily skin and enlarged pores | Damp and hot content |
| clogged hair follicles | Blackheads and whiteheads | Poor qi and blood |
| bacterial infection | redness, swelling, pustules | Congestion of heat and poison |
2. Recommended acupuncture points for relieving acne
The following are the acupoints and massage methods recommended by traditional Chinese medicine for acne relief:
| Acupoint name | location | Massage method | Efficacy |
|---|---|---|---|
| Hegu point | Between the first and second metacarpal bones on the back of the hand | Press with your thumb, 3-5 minutes each time | Clear away heat and detoxify, regulate Qi and blood |
| Quchi point | Lateral end of cubital crease | Press with your thumb, 3-5 minutes each time | Clear away heat and dampness, relieve inflammation |
| Zusanli | Four fingers below the knee, on the outside of the tibia | Press with your thumb, 3-5 minutes each time | Strengthen the spleen and reduce dampness, regulate endocrine |
| Sanyinjiao | Three inches above the tip of the medial malleolus | Press with your thumb, 3-5 minutes each time | Regulate liver, spleen and kidney, improve dampness and heat |
3. Precautions for acupoint massage
Although acupoint massage has a certain effect on relieving acne, you need to pay attention to the following points:
1.Massage with moderate intensity: Excessive force may cause skin damage, so slight soreness and swelling should be avoided.
2.Insist on long-term massage: Acupoint massage requires long-term persistence to be effective. It is recommended to massage 1-2 times a day.
3.combined with other therapies: Acupoint massage can be used as an auxiliary treatment. Severe acne problems still require medical treatment.
4.Pay attention to hygiene: Clean hands before massage to avoid bacterial infection.
4. Hot discussion on the entire Internet: The actual effect of acupoint massage
In the past 10 days, discussions about acne acupoint massage have been quite popular on social media. Many netizens shared their personal experiences:
| User feedback | Use acupoints | Effect |
|---|---|---|
| Netizen A | Hegu point, Quchi point | After two weeks, acne was significantly reduced |
| Netizen B | Zusanli, Sanyinjiao | Reduce skin oiliness and reduce acne |
| Netizen C | Comprehensive massage | Paired with dietary conditioning, the effect is significant |
5. Summary
Acne acupoint massage is a safe and natural auxiliary treatment method. By stimulating specific acupoints, it can regulate qi and blood in the body and improve the condition of the skin. Combine it with daily skin care and a healthy diet for better results. If you are troubled by acne, you might as well try these acupoint massage methods. If you persist for a period of time, you may have unexpected effects!
It should be noted that for serious acne problems, it is recommended to seek medical treatment in time to avoid delayed treatment. I hope this article can provide you with useful information, and I wish you say goodbye to acne troubles as soon as possible!
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