What kind of tea is good to drink during menstruation? Hot topics and scientific advice on the Internet in 10 days
Recently, women's health topics have continued to heat up on social media, with "menstrual diet management" becoming a hot topic of discussion. This article combines the hot data analysis of the entire network in the past 10 days to provide scientific suggestions for women drinking tea during menstruation.
1. Analysis of the popularity of menstrual tea drinking across the entire network (last 10 days)
| platform | Related topic readings | Popular discussion content |
|---|---|---|
| 230 million | #MenstruationHealthTeaRecommendation#, #RelievingDysmenorrheaTea# | |
| little red book | 18 million | "List of must-have tea drinks during menstruation", "Personally tested effective pain relief tea" |
| Zhihu | 9.5 million | "What kind of tea is not harmful to the body to drink during menstruation?" "An analysis of tea during menstruation from the perspective of traditional Chinese medicine" |
2. List of recommended tea drinks during menstruation
| Tea | effect | Things to note |
|---|---|---|
| Ginger brown sugar tea | Dispelling cold and warming the uterus, relieving dysmenorrhea | People with high blood sugar should reduce the amount of brown sugar used |
| rose tea | Soothe the liver, relieve depression and regulate mood | Avoid excessive drinking (≤5 pills per day) |
| Longan and red date tea | Replenish qi and blood, improve fatigue | Reduce dosage if you have a hot and dry constitution |
| Motherwort tea | Promotes blood circulation, regulates menstruation, and promotes stasis elimination | Disabled for those with heavy menstruation |
3. Things to note when drinking tea during menstruation
1.Avoid cold herbal tea drinks: Cold teas such as honeysuckle and chrysanthemum may aggravate uterine cold.
2.Control caffeine intake: Black tea, green tea and other caffeinated tea drinks should not exceed 1 cup per day.
3.personalized choice: Choose appropriate tea according to your own body constitution (such as blood stasis type, qi deficiency type).
4.Drinking time recommendations: The best drinking time is around 10 am or 3 pm.
4. Expert advice and popular controversies
Recently, Chinese medicine expert Dr. Wang pointed out on Weibo: "It is advisable to drink warm tea 3 days before menstruation, and a small amount of blood-activating ingredients can be added later." This view received 120,000 likes and triggered a discussion on "can you drink green tea during menstruation?"
It is worth noting that the "Seven-day Menstrual Tea Therapy Program" shared by Xiaohongshu user "Health Girl" has received more than 80,000 collections in the past seven days. Its core formula includes:
| menstrual phase | Recommended tea | Add ingredients |
|---|---|---|
| 1-2 days before menstruation | Tangerine peel and ginger tea | Add a little wolfberry |
| Days 1-3 of menstruation | Brown sugar ginger jujube tea | Serve with two slices of Angelica sinensis |
| Menstrual period days 4-7 | Rose wolfberry tea | Add 3 longans |
5. Scientific basis and user feedback
According to the "Chinese Medicinal Diet", ginger contains gingerol, which can promote blood circulation; the volatile oil in roses can regulate endocrine. Recent Weibo research shows:
| Tea type | Effective in relieving menstrual cramps | User satisfaction |
|---|---|---|
| Ginger brown sugar tea | 78% | 92% |
| Ordinary hot water | 35% | 61% |
| Commercially available milk tea | 12% | 28% |
Warm reminder: The suggestions in this article are for reference only. People with severe dysmenorrhea should seek medical treatment in time. Combining recent Internet hot spots and professional information, I hope every woman can find a menstrual tea drinking solution that suits her.
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