What to eat to treat amenorrhea
Amenorrhea is a common gynecological problem in women, which may be caused by a variety of factors, such as endocrine disorders, malnutrition, excessive stress, etc. Proper diet can help improve amenorrhea symptoms. The following are the hot topics and hot content on amenorrhea treatment in the past 10 days across the Internet, combined with structured data to provide you with a reference.
1. Causes of amenorrhea and dietary regulation principles
Amenorrhea is usually divided into primary amenorrhea and secondary amenorrhea. The core of dietary conditioning is to supplement nutrition and regulate endocrine. The following are common dietary conditioning principles:
| Conditioning principles | Specific instructions |
|---|---|
| Supplement iron | Iron deficiency may lead to anemia, which may lead to amenorrhea. It is recommended to eat more animal liver, spinach, etc. |
| Increase protein intake | Protein is the basis for hormone synthesis. You can eat more eggs, fish, and beans. |
| Eat healthy fats | Moderate intake of nuts, olive oil, etc. can help balance hormones. |
| Vitamin supplements | Vitamin B and vitamin E play an important role in regulating endocrine. |
2. Recommended foods to treat amenorrhea
According to recent hot discussions, the following foods are considered helpful in improving amenorrhea:
| food name | Efficacy | Food recommendations |
|---|---|---|
| black beans | Rich in phytoestrogens, regulating endocrine | Can be used to cook porridge or make soy milk |
| red dates | Replenish blood and nourish the skin, improve Qi and blood deficiency | 5-10 capsules per day, can be combined with wolfberry |
| Angelica sinensis | Promoting blood circulation and regulating menstruation, traditional Chinese medicine | Make soup or tea, 3-5 grams daily |
| flaxseed | Rich in Omega-3, regulates hormones | 10-15 grams per day, yogurt can be added |
| ginger tea | Warm the meridians, dispel cold, and promote blood circulation | 1-2 cups a day, drink before menstruation |
3. Recently popular dietary therapy programs
The following are amenorrhea dietary treatments that have been highly discussed on the Internet recently:
| Scheme name | Food composition | Preparation method | Applicable people |
|---|---|---|---|
| Black bean and red date soup | 50g black beans, 10 red dates, 15g wolfberry | Boil all ingredients until soft, one bowl a day | Qi and blood deficiency amenorrhea |
| Angelica egg tea | 5g Angelica sinensis, 1 egg, appropriate amount of brown sugar | Boil the angelica in water, beat in the eggs, and add brown sugar to taste | Blood deficiency amenorrhea |
| Ginger, date and longan drink | 3 slices of ginger, 5 red dates, 10g longan | Brew with boiling water and drink instead of tea | Cold constitution amenorrhea |
4. Precautions
When treating amenorrhea, you need to pay attention to the following points:
1. The causes of amenorrhea are complicated. Severe or long-term amenorrhea should seek medical treatment in time. Dietary adjustment is only an auxiliary means.
2. The dietary therapy plan needs to be selected according to the individual’s physical constitution. Different ingredients are suitable for cold constitutions and hot constitutions.
3. During the conditioning period, you should maintain a regular schedule and avoid excessive dieting or strenuous exercise.
4. Certain Chinese medicinal materials such as Angelica sinensis, safflower, etc. are contraindicated by pregnant women. You should consult a doctor before use.
5. It takes 1-3 months to maintain dietary conditioning before you can see obvious results. Do not rush for results.
5. Recent hot topics
According to data monitoring across the entire network, popular discussions on amenorrhea treatment in the past 10 days also include:
1. Acupoint massage method for regulating amenorrhea using traditional Chinese medicine
2. Research on the effect of yoga on improving amenorrhea
3. Analysis of the relationship between modern women’s work stress and amenorrhea
4. Warning cases of amenorrhea caused by dieting and weight loss
5. Research on the correlation between polycystic ovary syndrome and amenorrhea
Through reasonable diet and healthy lifestyle, most functional amenorrhea can be improved. However, it should be noted that if amenorrhea lasts for more than 3 months or is accompanied by other symptoms, you should seek medical examination in time to rule out the possibility of organic disease.
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