What should you pay attention to when you have neurasthenia?
In recent years, with the accelerated pace of life and increasing work pressure, neurasthenia has become a common health problem plaguing modern people. Neurosthenia mainly manifests as fatigue, insomnia, inattention, mood swings and other symptoms. In severe cases, it may even affect normal life and work. So, what should patients with neurasthenia pay attention to? This article will give you a detailed analysis from aspects such as diet, work and rest, and psychological adjustment.
1. Common symptoms of neurasthenia
| symptom | Performance |
|---|---|
| fatigue | Feeling tired and lacking energy even after resting |
| Insomnia | Difficulty falling asleep, easy to wake up, poor sleep quality |
| mood swings | Emotional problems such as irritability, anxiety, and depression |
| lack of concentration | Memory loss and reduced work efficiency |
| Headache | Frequent headaches or dizziness |
2. Things that patients with neurasthenia need to pay attention to
1. Adjust your work and rest routine
Regular work and rest is the basis for improving neurasthenia. It is recommended to go to bed and wake up at the same time every day and avoid staying up late. Avoid using electronic devices one hour before going to bed, and try listening to soft music or reading to relax.
| Recommended work and rest time | Things to note |
|---|---|
| Go to bed before 22:00 | Guarantee 7-8 hours of sleep |
| Take a 20-30 minute lunch break | Avoid taking long naps that affect your sleep at night |
| Avoid strenuous exercise before bed | Optional yoga or meditation to relax |
2. Eat properly
Diet is crucial to a healthy nervous system. Patients with neurasthenia should avoid foods high in sugar and caffeine, and eat more foods rich in vitamin B, magnesium, and Omega-3 fatty acids, such as nuts, fish, and green leafy vegetables.
| Recommended food | avoid food |
|---|---|
| Deep sea fish (salmon, cod) | Coffee, strong tea |
| Nuts (walnuts, almonds) | Fried food |
| Green leafy vegetables (spinach, broccoli) | High sugar snacks |
3. Psychological adjustment and stress reduction
Neurasthenia is closely related to psychological stress, and learning to reduce stress is the key to improving symptoms. You can relieve stress by:
4. Avoid overexertion
Patients with neurasthenia should avoid long-term high-intensity work or study and pay attention to a balance between work and rest. You can use the "Pomodoro Technique", which involves working for 25 minutes and then taking a 5-minute break to improve efficiency and reduce fatigue.
| working mode | rest advice |
|---|---|
| 1 hour of work | Rest for 10 minutes and move your body |
| Avoid sitting for long periods of time | Get up and walk around for 5 minutes every hour |
3. Summary
Although neurasthenia is common, it can be improved through scientific conditioning. The key is to adjust your schedule, eat properly, learn to reduce stress, and avoid overexertion. If the symptoms continue to worsen, it is recommended to seek medical treatment in time and seek professional help. I hope this article can provide you with valuable reference and wish you a speedy recovery!
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