What medicine should I take if I feel irritable and irritable?
In modern fast-paced life, irritability and irritability have become common problems for many people. Whether it's work stress, family conflicts, or social anxiety, mood swings can be triggered. In the face of this situation, in addition to psychological adjustment, reasonable diet and medication can also play a certain role in alleviating the problem. This article will combine the hot topics and hot content on the Internet in the past 10 days to sort out the drugs and conditioning methods that you can try when you feel irritable and irritable.
1. Common causes of irritability and irritability
According to recent hot topics on the Internet, here are some common reasons that may lead to irritability and irritability:
| Reason | Description |
|---|---|
| work pressure | Emotional stress caused by high-intensity work or workplace competition |
| lack of sleep | Staying up late or having insomnia for a long time affects your ability to regulate your emotions |
| Hormone changes | Female menstruation, menopause and other periods of hormonal fluctuations |
| nutritional deficiencies | Insufficient nutrients such as B vitamins and magnesium |
| chronic disease | Effects of diseases such as thyroid dysfunction |
2. Drugs that can relieve irritability and irritability
The following are several drugs that have been discussed recently in the medical and health field to relieve irritability and irritability:
| drug type | Representative medicine | Mechanism of action | Things to note |
|---|---|---|---|
| Chinese patent medicine | Xiaoyao Pills, Modified Xiaoyao Pills | Soothe the liver and relieve stagnation, harmonize Qi and blood | Suitable for mild emotional problems, need to be taken according to the course of treatment |
| Soothing | Anshen Bu Nao Liquid, Zaoren Anshen Capsules | Nourish the mind and calm the mind, improve sleep | Your mood will improve as your sleep improves |
| Vitamins | Vitamin B complex, vitamin D | Regulate nervous system function | Suitable for emotional problems caused by nutritional deficiencies |
| prescription drugs | Anti-anxiety drugs (doctor's prescription required) | Regulate neurotransmitters in the brain | In serious cases, seek medical attention and do not take it by yourself. |
3. Non-drug conditioning methods
In addition to pharmaceutical conditioning, recent health bloggers have also recommended the following non-pharmacological methods:
| method | Specific content | Effect |
|---|---|---|
| diet conditioning | Eat more foods rich in Omega-3 (deep-sea fish, nuts) and supplement magnesium (green leafy vegetables, bananas) | Improve brain nerve conduction |
| exercise therapy | 30 minutes a day of aerobics, yoga or tai chi | Promote endorphin secretion and relieve stress |
| Breathing training | 4-7-8 breathing method (inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds) | Calm down emotions quickly |
| Aromatherapy | Lavender and bergamot essential oil aromatherapy | Regulating emotions through smell |
4. When Do You Need Medical Treatment?
It is recommended to seek professional medical help promptly if the following situations occur:
1. Emotional problems that have not improved for more than two weeks
2. It has affected normal work, study and interpersonal relationships
3. Accompanied by other symptoms such as insomnia, changes in appetite, and significant changes in weight
4. Thoughts of harming yourself or others
5. Recent hot topics
According to the data monitoring of the entire network in the past 10 days, the following are hot topics related to emotion management:
1. The topic "Emotional Management in the Workplace" has been read more than 200 million times, and many workplace bloggers share stress management techniques.
2. "Menstrual mood swings" has become a hot search topic. Experts recommend supplementing vitamin B6 and magnesium.
3. A celebrity openly talks about using anti-anxiety drugs, triggering widespread discussion on mental health topics
4. The concept of "digital detox" has become popular. Reducing the use of social media can help stabilize your mood.
5. Research shows that intestinal flora is related to mood, and "probiotics relieve anxiety" has become a new hot topic
Conclusion:
Irritability and irritability are common emotional problems among modern people. Reasonable use of drugs can play a supporting role, but more importantly, it is more important to find the root cause of emotional problems and take comprehensive conditioning measures. The drug information provided in this article is for reference only. Please consult a professional doctor for specific medication. At the same time, cultivating a healthy lifestyle and learning stress management skills can fundamentally improve your emotional state.
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