How to make sea cucumber delicious
In the past 10 days, discussions about sea cucumbers have continued to rise across the Internet. In particular, the topic of how to cook sea cucumbers to maximize their nutrition and taste has attracted much attention. The following are the recently popular sea cucumber cooking methods and related data to help you easily master the delicious secrets of sea cucumber.
1. Recently popular sea cucumber cooking methods
| cooking method | heat index | Main features |
|---|---|---|
| Grilled sea cucumber with green onions | 95% | The sauce is rich in flavor and the taste is soft and waxy. |
| Sea cucumber and millet porridge | 88% | Easy to absorb nutrients, suitable for breakfast |
| Sea Cucumber Steamed Egg | 82% | Smooth and tender taste, suitable for all ages |
| Cold sea cucumber | 75% | Refreshing and appetizing, the first choice in summer |
2. Key steps in processing sea cucumbers
1.Soaked sea cucumber: Dried sea cucumber needs to be soaked for 3-4 days, and the water should be changed 2-3 times a day to ensure that it is completely soaked to 3-4 times its original volume.
2.Clean and remove sand: After soaking, cut along the abdomen, remove the sand spit and internal organs, and rinse with running water.
3.Blanch to remove the smell: Put cold water into the pot, add ginger slices and cooking wine, boil the water for 5 minutes, remove and drain into cold water.
3. Detailed method of roasting sea cucumber with green onions (most popular)
| Ingredients | Dosage |
|---|---|
| Soaked sea cucumber | 4-6 only |
| green onions | 2 sticks |
| light soy sauce | 2 scoops |
| Oyster sauce | 1 spoon |
| white sugar | 1 tsp |
| stock | 200ml |
step:
1. Cut green onions into sections, fry until golden brown, remove and set aside
2. Leave the base oil, add sea cucumber and stir-fry, add light soy sauce, oyster sauce and sugar to taste
3. Add the stock and simmer over low heat for 10 minutes
4. Add the fried scallions and reduce the juice over high heat.
4. Things to note when cooking sea cucumbers
1.Avoid eating with vinegar: Acidic substances will destroy the collagen structure of sea cucumbers
2.Control the heat: Overcooking can cause sea cucumbers to shrink and become hard.
3.Suitable to match: Recommended to be paired with warming ingredients such as chicken, mushrooms, etc.
5. Nutritional value data of sea cucumbers
| Nutritional information | Content per 100g | effect |
|---|---|---|
| protein | 16.5g | Enhance immunity |
| Sea cucumber saponins | 0.5-1.2g | Anti-tumor |
| Arginine | 1.2g | Promote wound healing |
| Taurine | 0.3g | Protect cardiovascular |
6. Consumption recommendations for different groups of people
1.Middle-aged and elderly people: 2-3 times a week, half a bottle each time, helps prevent cardiovascular disease
2.pregnant woman: Can be consumed in moderation during the second trimester to supplement DHA and protein.
3.postoperative patients: Recommended to stew to help wound healing
4.child: Age 3 and above can be consumed in small amounts. It is recommended to make it into porridge.
7. Guide to purchasing recently popular sea cucumbers
| Sea cucumber type | Price range(500g) | Suitable for the crowd |
|---|---|---|
| Light dried sea cucumber | 2000-5000 yuan | Those who pursue quality |
| Ready to eat sea cucumber | 300-800 yuan | Busy office workers |
| Freeze-dried sea cucumber | 1000-3000 yuan | Need long-term storage |
Through the above data and cooking methods, I believe you have mastered the secret of how to make sea cucumber nutritious and delicious. Whether it’s the classic sea cucumber roasted with green onions or the refreshing cold version, this precious seafood can bring out its best flavor. Remember to choose the appropriate consumption method and dosage according to your personal constitution and needs, so that sea cucumbers can truly become a good health food on your table.
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