How to make amaranth stuffing
Recently, amaranth has become a hot topic due to its rich nutrition and unique taste, especially in the healthy diet and vegetarian trends. The following is a compilation of hot content about amaranth on the Internet in the past 10 days, combined with specific methods to provide you with a detailed guide to making amaranth stuffing.
1. Recent hot topics related to amaranth
| topic | heat index | Main platform |
|---|---|---|
| Health benefits of amaranth | 85% | Weibo, Xiaohongshu |
| Summer seasonal vegetable recommendations | 78% | Douyin, Zhihu |
| Vegetarian recipe sharing | 72% | Station B, go to the kitchen |
| How to make amaranth stuffed buns/dumplings | 65% | WeChat public account, Baidu Tieba |
2. Steps for making amaranth stuffing
1. Prepare materials
| Material | Dosage | Remarks |
|---|---|---|
| fresh amaranth | 500g | Select the young leaves |
| Dried tofu | 100g | Cut into small cubes |
| Shiitake mushrooms | 50g | Chop after soaking |
| edible oil | Appropriate amount | It is recommended to use sesame oil |
| salt, pepper | Appropriate amount | Adjust to taste |
2. Production steps
Step 1: Process the Amaranth
Wash and blanch the amaranth, drain and chop. Add a little salt and oil when blanching to maintain the emerald green color of amaranth.
Step 2: Stir fry ingredients
Pour cooking oil into a hot pan, stir-fry the dried tofu and diced mushrooms until fragrant, and add a little soy sauce to taste.
Step 3: Mix the fillings
Mix the chopped amaranth with the fried ingredients, add salt and pepper, mix well, and finally drizzle with a little sesame oil to enhance the aroma.
3. Tips
| Skills | Description |
|---|---|
| Control dry moisture | After blanching the amaranth, be sure to squeeze out the water to prevent the filling from becoming too wet. |
| Moderately seasoned | Amaranth itself has a light taste and can be seasoned appropriately. |
| Matching suggestions | Suitable for making steamed buns, dumplings or pies, and eggs can also be added to enhance the taste. |
3. Nutritional value of amaranth
Amaranth is rich in iron, calcium and vitamins, especially suitable for people with anemia and calcium deficiency. Its high fiber properties also improve digestion, making it an ideal healthy vegetable in the summer.
4. Excerpts from netizens’ popular comments
| platform | Comment content |
|---|---|
| little red book | "The amaranth stuffed dumplings dipped in chili oil are amazing! Refreshing and not greasy!" |
| Douyin | "It was a success on the first try. My family said it tastes better than leek filling." |
| Go to the kitchen | "It is recommended to add dried shrimps for freshness and a richer taste." |
By following the above steps, you can easily make delicious and healthy amaranth filling. Whether making dumplings or steamed buns, you can enjoy the unique flavor of amaranth. Hurry up and give it a try!
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