How to eat manna seeds

How to eat manna seeds

Recently, manna seeds, as a nutritious ingredient, have soared in social media and healthy eating topics. The following is a guide to eating manna seeds based on the hot topics and hot content on the Internet in the past 10 days, covering its nutritional value, common eating methods and precautions.

1. Nutritional value of manna seeds

Manna seeds, also known as grass caddis or pagoda vegetables, are rich in many vitamins and minerals. According to nutritional data, its core ingredients are as follows:

2. Recommended popular ways to eat

According to recent sharings from food bloggers and recipe platform data, common ways of consuming manna seeds include:

3. Recent hot topics on the Internet

1.Friendly food during fat loss period: The low-calorie (approximately 45 kcal/100g) properties of manna seeds are frequently recommended by fitness bloggers and have become a new favorite in light salads.

2.A new way to pickle: The "Pickled Pepper Manna Seeds" formula creatively developed by netizens became popular on the short video platform, and related topics were read more than 5 million times.

3.Discussion of medicinal value: Traditional Chinese medicine experts mentioned that manna seeds have the effect of moistening the lungs and relieving coughs, which attracted the attention of health care groups.

4. Precautions when eating

1. Allergy test: It is recommended to try a small amount for the first time. Some people may be allergic to the mucus protein in manna.

2. Cooking suggestions: It is recommended to wash rhizome ingredients thoroughly and blanch them to remove some of the astringency.

3. Storage method: Store in a cool and dry place. If it sprouts, the nutritional value will decrease.

5. Tips for purchasing

According to the sales data of the fresh food e-commerce platform, the characteristics of high-quality manna seeds are:

Taken together, manna seeds are becoming a new choice for healthy diet due to their unique taste and nutritional value. Whether it is a simple cold dish or creative cooking, it can add a sense of freshness to the table. It is recommended to try different methods according to personal taste and enjoy the delicious taste of this seasonal ingredient.