How to eat manna seeds
Recently, manna seeds, as a nutritious ingredient, have soared in social media and healthy eating topics. The following is a guide to eating manna seeds based on the hot topics and hot content on the Internet in the past 10 days, covering its nutritional value, common eating methods and precautions.
1. Nutritional value of manna seeds
Manna seeds, also known as grass caddis or pagoda vegetables, are rich in many vitamins and minerals. According to nutritional data, its core ingredients are as follows:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| dietary fiber | 3.5 grams | Promote intestinal peristalsis |
| Vitamin C | 12 mg | Enhance immunity |
| Potassium | 350 mg | Regulate blood pressure |
| iron | 1.2 mg | Prevent anemia |
2. Recommended popular ways to eat
According to recent sharings from food bloggers and recipe platform data, common ways of consuming manna seeds include:
| How to eat | specific steps | Popular index (★) |
|---|---|---|
| Cold manna seeds | After blanching, add minced garlic, soy sauce and sesame oil and mix well | ★★★★☆ |
| Fried pork slices with manna seeds | Quickly fry with lean meat slices, add green and red pepper for flavor | ★★★☆☆ |
| Manna seed stew | Simmer with ribs or chicken for 1 hour | ★★★☆☆ |
| Sweet and Sour Manna Seeds | Deep fried and then coated in sweet and sour sauce for a crispy texture | ★★★★★ |
3. Recent hot topics on the Internet
1.Friendly food during fat loss period: The low-calorie (approximately 45 kcal/100g) properties of manna seeds are frequently recommended by fitness bloggers and have become a new favorite in light salads.
2.A new way to pickle: The "Pickled Pepper Manna Seeds" formula creatively developed by netizens became popular on the short video platform, and related topics were read more than 5 million times.
3.Discussion of medicinal value: Traditional Chinese medicine experts mentioned that manna seeds have the effect of moistening the lungs and relieving coughs, which attracted the attention of health care groups.
4. Precautions when eating
1. Allergy test: It is recommended to try a small amount for the first time. Some people may be allergic to the mucus protein in manna.
2. Cooking suggestions: It is recommended to wash rhizome ingredients thoroughly and blanch them to remove some of the astringency.
3. Storage method: Store in a cool and dry place. If it sprouts, the nutritional value will decrease.
5. Tips for purchasing
According to the sales data of the fresh food e-commerce platform, the characteristics of high-quality manna seeds are:
| indicator | Premium features | inferior features |
|---|---|---|
| Appearance | The skin is smooth and milky white | Have dark spots or wrinkles |
| Hardness | It feels firm and elastic when pinched | Soft or hollow |
| smell | Fresh earthy smell | sour smell |
Taken together, manna seeds are becoming a new choice for healthy diet due to their unique taste and nutritional value. Whether it is a simple cold dish or creative cooking, it can add a sense of freshness to the table. It is recommended to try different methods according to personal taste and enjoy the delicious taste of this seasonal ingredient.
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