How to eat cauliflower stems? Unlock delicious overlooked treasures!
In the past 10 days, the topic of healthy eating and food reuse has soared across the Internet. In particular, discussions on how to use food leftovers to reduce waste have become the focus. Cauliflower stems, as a part that is often discarded, are actually rich in dietary fiber and vitamin C. Today we will reveal the creative ways to eat them!
1. Background of popular food trends on the Internet
| Hot search keywords | peak search volume | Main platform |
|---|---|---|
| Leftover food | Daily average of 500,000+ | Douyin/Xiaohongshu |
| anti-inflammatory diet | Increased 120% week-on-week | Weibo/Bilibili |
| food waste | The number of discussions exceeded 1 billion | Zhihu/public account |
2. Comparison of nutritional value of cauliflower stems
| Nutritional information | Cauliflower stems (per 100g) | Cauliflower (per 100g) |
|---|---|---|
| dietary fiber | 3.2g | 2.0g |
| Vitamin C | 46mg | 48mg |
| Calcium content | 22mg | 16mg |
3. Full analysis of 5 amazing ways to eat
1.Crispy pickles: Peel and cut into strips, then dehydrate with salt, add spicy millet, garlic slices, white sugar and white vinegar and marinate for 24 hours. It can be stored in the refrigerator for 1 month.
2.Pan-fried stem cake: Mash the steamed stalks, mix with eggs, flour and chopped green onion, fry over low heat until golden brown on both sides, and taste like potato pancakes.
3.stock mate: The dried stems can be substituted for dried bamboo shoots and stewed together with the ribs, which can absorb fat and release sweetness.
| cooking method | Best way to deal with | Taste characteristics |
|---|---|---|
| Quick stir-fry | Bevel knife slices | Crisp and tender like lettuce |
| stew | cutting block | Soft and delicious |
| Cold salad | shredded and chilled | Juicy and refreshing |
4. Actual feedback data from netizens
| platform | Popular recipes | Number of likes |
|---|---|---|
| little red book | Thai spicy and sour shredded stems | 32,000 |
| Go to the kitchen | How to make Japanese pickles | 18,000 collections |
| Douyin | Air fryer crisps | 5 million+ views |
5. Expert advice
• Choose young stems with a stem diameter of 2-3cm. If they are too old, you can peel them.
• Sulfur compounds may cause gas, so it is recommended to cook with ginger and garlic
• Refrigerated storage should not exceed 3 days. It is recommended to freeze after processing.
Conclusion:At a time when the #ZeroWasteKitchen topic has been read more than 800 million times, re-understanding cauliflower stems can not only reduce 30% of food waste, but also develop surprising new flavors. Next time you handle cauliflower, try these methods to keep the environment and taste delicious!
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