How to make meat and bone roast
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the preparation methods of home-cooked dishes and traditional snacks that have attracted much attention. As a classic Chinese delicacy, pork bone roast has become a frequent guest on many family tables because of its fragrant taste and simple preparation steps. This article will introduce the making method of meat bone roast in detail, and attach structured data to help you easily master this delicious dish.
1. Preparation of ingredients for meat and bone roasting
Making pork bone roast requires the following ingredients, and the specific dosage can be adjusted according to personal taste:
| Ingredient name | Dosage |
|---|---|
| Pork ribs | 500g |
| ginger | 3 slices |
| garlic | 4 petals |
| star anise | 2 pieces |
| Geranium leaves | 2 pieces |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| cooking wine | 1 tablespoon |
| rock candy | 10 grams |
| clear water | Appropriate amount |
2. Steps of making meat and bone roast
1.Handling ingredients: Wash the pork ribs, cut into small pieces, and soak in water for 10 minutes to remove blood. Slice ginger and crush garlic and set aside.
2.Blanch to remove the smell: Put the ribs into cold water, add ginger slices and cooking wine, boil over high heat, skim off the foam, remove the ribs and drain the water.
3.Stir-fried spices: Heat the pan with cold oil, add ginger slices, garlic, star anise and bay leaves, stir-fry over low heat until fragrant.
4.Fried pork ribs: Pour the blanched pork ribs into the pot, fry over medium heat until both sides are slightly brown, add light soy sauce, dark soy sauce and rock sugar, stir-fry evenly.
5.Stewed and delicious: Pour in an appropriate amount of water, the amount of water needs to cover the ribs. Bring to a boil over high heat, then reduce heat and simmer for 40 minutes, until the soup is thick and the ribs are tender.
6.Collect juice and serve on plate: Finally, turn on high heat to reduce the sauce. When the soup becomes thick, turn off the heat. Garnish with chopped green onion or sesame seeds, and serve on a plate.
3. Cooking Tips
1.Key to material selection: Choose fresh pork ribs. The meat is firm and has a moderate amount of fat. It tastes better after stewing.
2.Fire control: When stewing, keep the fire low to prevent the soup from evaporating too quickly, resulting in the ribs not being fully flavored.
3.seasoning adjustment: You can increase or decrease the amount of rock sugar or soy sauce according to your personal taste. If you like sweet taste, you can add more rock sugar. If you like salty taste, you can add more light soy sauce.
4. Nutritional value of meat and bone roast
The meat and bone roast is not only delicious, but also rich in protein and various minerals. The following are the main nutrients per 100 grams of meat and bone roast:
| Nutritional information | Content |
|---|---|
| heat | 250kcal |
| protein | 20g |
| fat | 15 grams |
| carbohydrates | 5 grams |
| Calcium | 50mg |
| iron | 2 mg |
5. Summary
Pork bone roast is a simple and nutritious home-cooked dish, suitable for family dinners or daily consumption. With the above steps and tips, I believe you will be able to make delicious bak kut roast. Give it a try and add more flavor to your table with this classic dish!
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