How to make fish as baby food supplement

How to make fish as baby food supplement

With the popularization of parenting knowledge, more and more parents are paying attention to the nutritional combination of baby food supplements. As an important source of high-quality protein and DHA, fish has become a popular choice for baby complementary foods. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to the production method of baby fish supplement and provide structured data for reference.

1. Why choose fish as complementary food for your baby?

Fish is rich in high-quality protein, Omega-3 fatty acids (DHA), vitamin D and minerals, which have significant benefits for your baby's brain development and vision protection. According to the recommendations of pediatric experts, babies can gradually introduce fish complementary foods after 6 months of age, but attention should be paid to choosing varieties with low mercury and fewer spines.

2. How to prepare fish supplement for babies

1. Cod puree (6 months+)

Ingredients: 50g fresh cod, 2 lemon slices

Steps:

1) Peel the skin and bones of the cod, marinate with lemon slices for 10 minutes to remove the fishy smell

2) Steam for 8-10 minutes until cooked

3) Use a cooking stick to beat into a fine paste.

4) Can be eaten with rice noodles or vegetable puree

2. Salmon and vegetable porridge (8 months+)

Ingredients: 30g salmon, 20g rice, 20g carrots, 20g broccoli

Steps:

1) Wash the rice and cook porridge

2) Steam the salmon and mash it

3) Blanch carrots and broccoli and chop into small pieces

4) Add all ingredients to the porridge and cook for 3 minutes

3. Seabass and tofu soup (10 months+)

Ingredients: 40g sea bass meat, 50g soft tofu, 1 egg yolk

Steps:

1) Steam the seabass, remove the spines and pound it into pieces

2) Press tofu into puree

3) Beat the egg yolks

4) Mix all ingredients and steam for 5 minutes

3. Things to note when making baby fish food supplements

1.Ingredients selection: Be sure to choose fresh, pollution-free fish and avoid high-mercury fish species such as tuna, shark, etc.

2.Thorn removal: It is necessary to check repeatedly to ensure that the fish bones are completely removed. It is recommended to use tweezers to assist.

3.allergy test: When adding it for the first time, try a small amount and observe if there is no allergic reaction for 3 days before increasing the amount.

4.Storage method: The prepared fish food supplement should be consumed within 2 hours, or stored in the refrigerator for no more than 24 hours.

5.Flavor blending: It is not recommended to add salt, sugar and other seasonings before 1 year old. Natural ingredients such as tomatoes and pumpkin can be used to increase the flavor.

4. Popular Questions and Answers on the Internet

5. Recommended creative fish food supplements

1.Cod Pumpkin Puree: Pairing cod and pumpkin, the natural sweetness is more acceptable to babies

2.Salmon and Spinach Noodles: Add minced salmon to baby noodles for more comprehensive nutrition

3.Sea Bass Carrot Pancake: Finger food suitable for babies over 10 months old

4.Steamed Egg with Fish Paste: Tender and smooth texture, double protein absorption

Through the above detailed introduction, I believe you have mastered the key points of making baby fish supplement food. Remember to gradually adjust the food texture according to your baby's age and acceptance level, so that your baby can enjoy delicious food while getting balanced nutrition.