How to cook big harvest fish
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially the preparation methods of home-cooked dishes and special dishes that have attracted much attention. Among them, "Great Harvest Fish", as a delicious and nutritious dish, has become a new favorite on many family tables. This article will introduce in detail the preparation method of harvest fish, and attach relevant structured data to help you easily master this delicious dish.
1. Preparation of ingredients for harvest fish
Making Harvest Fish requires the following ingredients, and the specific amounts can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| grass carp or carp | 1 piece (about 1.5 kg) |
| potatoes | 2 |
| carrot | 1 stick |
| onion | 1 |
| green pepper | 2 |
| red pepper | 2 |
| garlic | 5 petals |
| ginger | 1 piece |
| Doubanjiang | 2 tablespoons |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| white sugar | 1 teaspoon |
| salt | Appropriate amount |
| edible oil | Appropriate amount |
2. Preparation steps of Big Harvest Fish
1.handling fish: Wash the fish, remove the internal organs and scales, and cut into large pieces for later use. Marinate with cooking wine and a little salt for 10 minutes.
2.Prepare side dishes: Peel and dice potatoes and carrots, dice onions, green peppers, and red peppers, and slice garlic and ginger.
3.Fried fish: Heat the pan with cold oil and fry the fish pieces until golden brown on both sides, remove and set aside.
4.Stir-fried seasoning: Leave the oil in the pot, add garlic, ginger, and bean paste and stir-fry until fragrant. Add onions, green peppers, and red peppers and stir-fry.
5.stew: Add potatoes, carrots and fried fish pieces, pour in light soy sauce, sugar and appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 15 minutes.
6.seasoning: Add salt according to personal taste, and serve after the juice is reduced.
3. Nutritional value of harvest fish
Harvest fish is not only delicious but also rich in many nutrients. The following is an analysis of the nutritional value of the main ingredients:
| Ingredients | Main nutrients |
|---|---|
| grass carp or carp | High-quality protein, unsaturated fatty acids, vitamin D |
| potatoes | Carbohydrates, dietary fiber, vitamin C |
| carrot | Beta-carotene, vitamin A, potassium |
| onion | Sulfide, vitamin B6, antioxidants |
| green pepper, red pepper | Vitamin C, vitamin A, dietary fiber |
4. Hot Topic Association
In the past 10 days, among the hot topics in food, "innovative home cooking methods" and "healthy diet" have become the focus. As a dish that combines tradition and innovation, Big Harvest Fish not only satisfies people's pursuit of delicious food, but also conforms to the concept of healthy eating. The following are recent hot topics related to food:
| hot topics | Related content |
|---|---|
| Home cooking innovation | How to create new twists on traditional dishes |
| healthy eating | Low oil and low salt cooking method |
| Quick dishes | Dinner in 30 minutes |
| seasonal ingredients | Vegetables and fish suitable for autumn |
5. Tips
1. When frying fish, you can wipe the pan with ginger slices to prevent sticking.
2. When stewing, the heat should not be too high to prevent the fish from falling apart.
3. You can add other vegetables such as eggplant or tofu according to your personal taste.
4. Friends who like spicy food can add dried chili peppers or Sichuan peppercorns to enhance the flavor.
With the above steps and tips, you can easily prepare delicious Big Harvest Fish at home and enjoy a healthy and hearty meal.
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